It prevents the accumulation of a compound that, in high amounts, has been linked to atherosclerosis, the hardening and narrowing of the arteries ( 25, 26, 27, 28). Increasing evidence suggests that glycine offers protection against heart disease. Summary Eating a diet with glycine decreases and reverses alcohol-induced liver injury in rats, but its effects in humans are unknown. In a study in rats with alcohol-induced liver damage, the liver cell health returned to baseline 30% faster in a group fed a glycine-containing diet for two weeks compared to a control group ( 21).ĭespite promising finds, studies on the effects of glycine on alcohol-induced liver damage are limited to animals and cannot be translated to humans ( 22, 23, 24). While moderate alcohol-induced liver damage can be reversed by abstaining from alcohol, glycine may improve the recovery process. What’s more, glycine may also help reverse liver damage caused by excessive alcohol intake in animals. It has been shown to reduce concentrations of alcohol in the blood of alcohol-fed rats by stimulating the metabolism of alcohol in the stomach rather than the liver, which prevented the development of fatty liver and alcoholic cirrhosis ( 20).
Interestingly, research suggests that glycine may reduce the harmful effects of alcohol on your liver by preventing inflammation. Alcoholic cirrhosis: The final phase of alcoholic liver disease, occurring when the liver cells are damaged and replaced by scar tissue.Alcoholic hepatitis: Caused by inflammation of the liver resulting from long-term, excessive drinking.Fatty liver: A buildup of fat inside your liver, increasing its size.There are three primary types of alcohol-induced liver damage ( 19): The Heavy items being sent by Courier, the Light items by Royal Mail 2nd Class Tracked.Īll exceptions to these guidelines are noted in the product description.įor more information, view our Delivery page.Too much alcohol can have damaging effects on your body, especially your liver. Please note that if you are purchasing a mix of Light and Heavy items at the same time, these will be sent separately.
Heavy items ordered after 12 Noon Friday, or anytime Saturday and Sunday will be processed as soon as possible during working days. Heavy items weighing 2kg and more are sent via courier. To ensure you receive your items as quickly as possible, please place your order before 12 Noon Monday to Thursday as there is no standard Saturday courier delivery. There's a small fee, but if you're in a hurry they are worth considering.
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To get it faster you can upgrade Light items to Royal Mail 1st Class Tracked or a Guaranteed Courier service, Saturday Courier or even before 12 noon services where available. Heavy (typically food) orders under £29 are charged £4.49 postage.įor Light items (under 2kg) our standard method is Royal Mail 2nd Class Tracked (there are a few exceptions, so if in doubt check our Delivery page). Light (usually non-food) orders under £29 are charged £2.99 postage. Please view our Delivery and Coronavirus pages for the latest updates.
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